RUCK: rugby sessions built in seconds for grassroots coaches

RUCK is a rugby session builder for grassroots and youth coaches. Tell it your age group, how many players turned up, the weather and the kit you have, and it builds a full, age-safe training session: warm-up, skill drills, a game and a cool-down.

What coaches get

An age-graded drill library of more than 160 rugby drills, each with a pitch diagram, set-up steps and coaching points.

An automatic session generator that balances warm-up, skills, games and cool-down, and filters out drills that break the contact rules for your age grade.

A pitch-side session runner with a timer, audio cues and a preview of the next drill, built for big taps and cold hands.

Squad and player management, a balanced team picker, a season planner and a club hub for sharing sessions with other coaches at your club.

Support for WRU, RFU, IRFU, SRU and FFR age-grade guidance and pitch sizes.

Works on your phone

RUCK installs on iPhone and Android from the browser, with no App Store needed, and keeps working when signal is poor at the side of the pitch.

Pricing

Every coach starts with a free 14-day trial, no card needed. RUCK Coach costs £4.99 a month or £48 a year. RUCK Team covers every coach in a club for £49 a month or £468 a year. The price shown is what you pay, including any VAT that applies.

RUCK is operated by Cardiff Giant Ventures Limited (company no. 12322092), Unit 12 Green Park, Coed Cae Lane Industrial Estate, Pontyclun, CF72 9GP, Wales, United Kingdom.